Tips 1: Diet Every 3 Hours?

Over diet will cause your body lack of balance nutrient because the metabolism become lower to control the calory. Because of this, your effort will not efective and you may facing with other problem, that is obesity. In the 3-hours-diet program, it is recommended that you eat in every 3 hours.

• Eat one or two fruits and bread for breakfast.

• For lunch, take a small plate of rice with chicken and salad.

• Take another one or two types of fruits in a tea-time.

• For dinner, eat some rice with salad and salmon.

• At last 3 hours, which is before getting to bed, take a snacks or simple desert.