Tips 5 : The Power of Plain Water!

Plain water is not only to quench thirst, but also helps when you feel hungry. Do you know that the receptor of thirst and hungry which have the same function for brain sometimes change from hunger to thirst. Because of this same function, it is not wrong if you replace your hunger by taking one or two glases of plain water.

Besides, plain or cool water is important to increase the metabolisme and smoothen other inner system of the body.

Tips: Drink a glass of plain water as a food replacement before taking your meal. Besides, this will avoid you from taking food in a large amount!