Tips 18 : How To Start a Diet?

To start a diet, make sure you eat vegetables and fruits everyday for the first three to seven days. During this time, take less heavy foods such oily and high fat foods. This is the most important time to prepare your body for making it more faster and more effectively burn fat. In this time, your body needs to absorb only the healthy foods. Then after this, you can plan your menu for the diet because your body is now ready to separate to what your body needs and don’t need.

What is the diet menu?

A healthy diet should start with a healthy food.

Start your first day diet with a cup of tea or coffee in the morning. Make sure it’s healthy! Put less sugar or you can replace it with diet sugar. For lunch, take two half cook eggs with a bowl of spinach soup. Drink a glass of juice and two cut of muffins for tea time. End up your diet menu with a plate of fruits salad with low fat sauce and a few slices of meat or grilled chicken without fat. Make sure you drink a glass of low fat milk before going to bed. The protein contained in the milk is very good for the muscle building.

That’s the diet routine you should follow for at least 3 months to see the result.

Remember, to lose weight especially with healthy diet, needs time, discipline and effort. Be patience!

Bonus Info! – A handful of nut is good for your diet!

A handful of nuts taken 2-5 times a week are helpful enough to make your diet healthy! Nuts are also very good to reduce the risk of heart attack. If you’re worrying of increasing your weight by eating almond, walnut or cashew, make sure you take them with other low fat foods. You can add nuts into your vegetables salad to replace the salad sauce.

Taking nuts without salt as your snack is more better than a piece of cake!