Tips 4 : 6 Don't After Eating

What do you do after eating? Check this out!

1. Don't smoke!
   Research shows that with only one cigarette just after eating, it's effect is same as smoking 10 cigarettes at other time. But remember! It doesn't mean that you're 'safe' to smok at other time. Smoking damages your health!


2. Don't drink tea!
   Tea leaves contain acid which cause the protein in the food that you eat become harden quickly. As a result, the protein become difficult to be digested. So, just take a plain water!


3. Don't eat fruit!
   This can cause your stomach full with water, you will feel uncomfort. Take a fruit one or two hours after you eat or one hour before having your meal.


4. Don't take a bath!
   Take a bath just after eating will increase the blood flow through your hand, leg and body. This will continue untill the amount of the blood in the stomach decrease. It surely, give bad effect to your digest system.


5. Don't walk too much!
   The digest system unwilling to absorb the nutrition from the food that you eat!


6. Don't Sleep!
   The food that you eat can't be digested by the system properly. It causes the intestines injured.