Tips 17: Water is Essential to Weight Loss. When and How Much You Should Take Daily? - Part 1

A healthy diet includes an adequate water intake. Instead of giving you freshness, water gives an important impact to lose weight. In previous tips; Tips 5 and tips 9, there's mentioned how water gives a great impact to those who want to reduce weight.

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Tips 5: The Power of Plain Water
Tips 9: More About Water:The Miracle Medicine

Did you know that, 75% and more of our body parts contain with water. It has in every body cells and involves in every body functions. When the body lack of water, it get into a danger mode. So, be make sure your body is in a balance contain of water by taking it in enough.

But when you should drink during a day and how much you should take?. On the average, a person should drink 8-ounces glasses every day, its about 2 quarts. However, the overweight person needs one additional glass for every 25 pounds of excess weight.

Nutritionist suggests when the time you can arrange or schedule you water intake. The best time to drink is in the morning. Drink one or two glasses of water just after you wake up from bed. Take two glasses, about 15 minutes before breakfast. The water will absorb into the digestion layer and you feel full. Take two more glasses about 15 minutes after breakfast. Repeat this for lunch and dinner.

The amount of drink should be increased if you exercise, or the weather is hot or you sweat heavily. Studies have shown that the increase in water intake can decrease the extra fat in your body. Don't wait until you feel thirsty.

Wait Part 2 for tips how you can easily reach your daily water intake.