Tips 15 : The Relations Between Wrong Diet, Low Metabolism and Cellulite

Healthy diet is always the best way to lose weight! Eat less fat, take more fruits and vegetables and drink a lot of plain water. This kind of law is always mentioned everywhere and also known by everyone who gain to lose weight. But many others out there face unsuccessful in reducing weight even they have already doing all the healthy diet tips and tricks.

One of the fail factors of losing weight is 'express diet'. Express diet or 'wrong diet' such as reduce the taking of calories in drastically will decrease the metabolism process. It is happens because the brain is signaled to get ready facing the starving. The body is then requested to save the energy. It means that the body burn calories less! This is how your weight loss effort become fail!

The toxins in your body is your enemy! When the toxins didn't perfectly removed, it will gathered in cells and the body will liquidize the toxins by saving water. When this happens, the water gathered and the body weight increase! And did you know that, this is how you will get cellulite! Diet that prohibits you from taking certain food categories just make your body lack of mineral and vitamins.

To overcome this, you need an adequate vitamins and minerals to strengthen the collagen and smooth the blood flows. Include high protein foods in your meal twice a day. It is a good source for healthy growth and cells building. Fruits and vegetables with high color is also important because of the high contain of antioxidant. Carrot, mango, kiwi, chillies, spinach and tomato are among of them. See Fruits & Vegetables for more informations on health benefits of fruits and vegetables.