Tips 16: 20 Healthy Diet Tips For One Whole Day

Dreams of a healthy, beauty and fresh body for a whole day long? It's easy. Incorporate a good diet. Try tips below as a guide to your healthy eating and a useful weight loss effort.

Breakfast

1. Drink Juice
   
   Taking juice for breakfast is a good way for healthy diet because instead of rich with fibers, it also provides a fresh source of vitamin C and can make you full. Orange and apple juice are among the rich source of fibers.
   
   
   
2. Take Carbohydrate
   
   Carbohydrate is also important to put in your breakfast. Take more carbohydrate in your breakfast than lunch and dinner. The carbohydrate that taken in the morning will be replaced into energy which will needed for a whole day. This will ensure you to feel full for a more long period. This is how you can take opportunity to reduce weight!
   
   
   
3. High Fiber Menu
   
   Your body needs fiber. Those who take low fat foods and 26gm fibers per calorie a day, can lose weight more faster compared to those who just take 7gm fibers a day. Choose healthy foods like fruits, vegetables, wheat bread, oatmeal or cereal with fibers. Get informations on health benefits of fruits and vegetables here Fruits&Vegetables: The Great Health Value
   
   
   

Lunch

4. Fruits First
   
   It is good to take fruits first as a desert before your meal. Woman who take fibers at daytime can lose weight more faster than who don't. Besides that, you will always feel full and not craving for snacks in the evening.
   
   
   
5. Choose Boiled Foods
   
   Soup or vegetables that are boiled are among the good choice to replace rice or other main meal. A research also shown that the total calories in soup with vegetables is same as the total amount of calories contain in one plate of rice. Besides, soup can give you a long full.
   
   
   
6. Cook Yourself
   
   If you have time, try to prepare a meal by yourself. Instead of you can estimate the calories, you can also practice a healthy cooking like boiled and grilled by your own control.
   
   
   
7. Without Friend
   
   Your daily work sometimes needs you to have lunch with your crowd of officemates. One study have proven that the amount foods taken is 28%-if eat alone, 41%-with one friend and 76% - 6 people or more. Sometimes, to control your diet, you need to avoid eating with friends.
   
   
   
8. Insert Protein
   
   Instead of carbohydrate, protein also needed to increase metabolism. Add your meal with fish, nuts, chicken and free fat meat.
   
   
   
9. Eat Slowly
   
   Eat and chew your food slowly. It can make you feel full. Try this trick; once a while, wipe your mouth with tissue or put a while the spoon and fork to control the speed of your eating.
   
   
   

Snack Time

10. Snack
    
    Sometimes, you feel hungry between your breakfast and lunch. You can eat, but take healthy snacks like fruits and vegetables and don't eat too much.
    
    
    
11. Drink Again
    
    Around 4 or 5 o'clock at the evening, you sure feel hungry. Drink is the best choice. If needed, make a cup of tea or other fiber drinks like cereal to removes your hunger. A glass of plain water also might help.
    
    
    
12. Evening's Fruits
    
    Besides cereals, drinks and snacks, fruits are always mentioned as the good choice. Rich fiber fruits and water like orange and water melon. Visit here Water Melon Juice:A Sweet Treat With Added Health Benefits to get informations on a great health benefits on water melon.
    
    
    

Dinner

13. Limit Your Menu
    
    Your office annual dinner. You surely feel like to eat all that delicious foods. Moreover, it's a buffet! Stick to your healthy diet! Choose only one or two kind of foods, your calories should be controlled.
    
    
    
14. Take Less Carbohydrate
    
    Take small foods with carbohydrate at night. High protein foods is the most suggested to avoid starving. The protein give you more long lasting full.
    
    
    
15. Choose Salad
    
    For those who on a great diet and without calories, choose salads as your main menu for dinner. To give a good taste, mix variety color of fresh fruits and vegetables with thousand island. The fruits can give you strength for the whole night.
    
    
    
16. Small Plate
    
    It's a psychology preparation. You can do your own way to decrease the amount of foods. Use small plate is among a good trick you can try!
    
    
    
17. Chocolate
    
    Without rice or other main menu, you also can replace them with chocolate. Chocolate cake or pudding cake, they can be your choice.But remember, don't over eating. Take a small cut, it just enough to replace your hunger.
    
    
    
18. Grilled Foods
    
    Grilled fish is also good for dinner.
    
    
    
19. Fresh Milk
    
    One glass of milk can be your last menu before going to bed. You surely feel full before you sleep. But, avoid full cream milk!. Low fat milk is more healthy for you.
    
    
    
20. End With Water!
    
    Wherever you are, make yourself used to water. It refreshing!. Take at least 8 glasses of plain water for your great health and good smooth of blood flows. You can see here for informations on how water gives a great benefits for health and lose weight!
    Water: The Miracle Medicine for Weight Loss