Tips 8 : Walk and Diet

Busy with daily routine at work? Have no time to exercise?

Let see what you can get just from a walk at your workplace.

1-5 minutes
If you walk about 1 to 5 minutes, it causes your heartbeat increase from 70 to 100 times per minute, your blood flows more faster and your muscle starts to feel a little hot. If you continue walking more than 5 minutes, your body will burn 5 calories per minute instead of just 1 calorie in a time you relax.
6-10 minutes
Your heartbeat increase from 100 to 140 times per minute. The burnt calories increase become 6 calories per minute and the blood pressure got a little bit higher. This will make more bloods and oxygens flow especially to move the muscle.

11-20 minutes
Your body temperature became a little higher and you will start sweating. In a time you walk more faster, the burned calories increasing to 7 calories per minute and you can feel your hard breathing.

21-45 minutes
You start to feel fresh and relax and your body release stress. This happen because of the the chemical releasing such as endorphin in your brain. The fat burns more and the insulin which helps to keep fat start to decrease.

So, just make a choice which one of the above 'walk' do you want. It's all depends on you!