Tips 12: 5 More Mistakes in Dietary

Did You Do Mistakes in Your Diet?
Check These Out!

1. Avoid Certain Food Category
   During diet, a body needs enough water, vitamin, carbohydrate, a small amount of fats, mineral, fiber and oxygen.
   Fruits, vegetables and seeds are high containing of fiber, water and nutrients that will make you feel full. They have a powerful influence for weight loss.
   
   A healthy diet comes from wide variety of foods.
   Different foods make different nutritional contributions.
   Healthy eating means getting all nutrients needed by the body.


2. Take a Very Small Amount of Calories
   Your body needs enough calories. A man, between 11 to 14 years old needs 2500 calories a day and this amount increase to 2800 calories at the age of 18. Differ to a woman, who is between 15 to 18 years old, she needs 2200 calories a day. The more active your daily routine, the more amounts of calories needed.


3. Don’t Take Fat Food at All
   Our body needs 50 gm fat a day!
   Certain of us tend to take free fat food in a big quantity and assume that it will not increase weight. Remember; free fat food doesn’t means that they are low calories. Extra calories will cause over weight.
   Take healthy fat from nuts, olive oil and avocado.
   Low fat diet program is better than free fat diet program.


4. Go For a Fast Weight Loss Program
   Make a realistic weight reduce and go for it. Fast weight losses usually make harm to the body. It better to reduce a small weight than you loss a big fat but it’s not long lasting. Be patience.
   


5. Hold Your Appetite
   It is normal if you feel hungry between your main meals. Don’t let your stomach suffer just because of your desires in loosing weight. Take healthy snack between breakfast and lunch. And don’t forget to drink enough plain water.