Tips 3 : 7 Common Mistakes in Dietary Habits!

Your physical usually shows your food habits. Everything that you eat will effect your shape of body. But some people use to take a short cut just to look fit without realize that they are sacrificing their health.

Get to know 7 common mistakes that people do in dietary habits.

1. Stop Taking Breakfast
   Leaving a breakfast is a very bad habit. Breakfast is the most important meal in a day because it gives you strength to start your daily routine. Some women on a diet think that by not taking a breakfast, they might easily lose their weight. It is very wrong. What you should do is, avoid taking breakfast with high fat food or too much sugar.


2. Eat Free Fat Food
   There's many television programs that offer free fat food. Until many people thought that they can take as many food as they like without facing any problems. But the fact is, free fat doesn't mean that free of calorie.
   


3. "I Only Take Salad"
   Certain people who on a diet assume that this is a good way of diet. But the truth is, salads contain a large calorie as same as a burger. There's no meaning of taking vegetables with beutifull decoration of cheese and bread!
   


4. Prefer Juice Than Fresh Fruits
   Juice is always choosen as a drink when on a diet. Unlike the fresh fruit, juice actually contains a big amount of calorie. A fruit when it juiced, it lose it's fiber that needed by the body.