Tips 9 : More about Water: The Miracle Medicine!

Want lose weight?

Fed-up of trying expensive products but didn’t work?
Or you had become more difficult loosing your weight?
Want try something that have no risk and cheap?
It’s just water! It’s not a secret! It’s a Power!
It helps reduce weight!

Except giving freshness to body, water also helps smoothing the
digestive system and removes toxins from the body.
And did you know that it helps lose weight!

How this happen?

Plain water is a very important element in metabolism process. It burns calories in the body by changing food to energy. If you don’t take enough water, then your body can’t burn fat easier.

What will happen if your body lack of water?

[1] It’s the best home for toxin! The more toxins in your body the more difficult for you to lose weight!

[2] It’s no use of diet if your body lack of water. Your weight will still like that! No reducing.

[3] Your digestive system can’t work properly. Water is an important element in digestion process. An unsmooth digestion system will cause the body from sending a signal which is the need for more mineral content foods to fulfill the needs of the body.

[4] Feel thirsty? Drink more water. It helps you removes your hunger.

[5] You had a good routine exercises? But you didn’t see any benefits from it? When you do a physical activity, the metabolism level is increase. The water plays a main roll in maximizing the metabolism process. Drink a plenty of water before, during and after you get an exercises. If you refuse, don’t shock if you attempt to eat more than usual every after exercise

[6] REMEMBER! An adult needs 8 or more glasses of plain water a day. Or other drinks like juice but make sure it's less sugar!

[Fact]
When you feel thirsty, your body is actually lack of 2% water. Those who are not really like to drink plain water, choose any healthy juice that you like. It is very important to provide water to body. If you are advised to take 8 glasses of water a day before, it is a good star today if you add this amount for your continues healthy living.

[Study]
A study found that warm water can reduce risk of heart attack. Based on a study, a high taking warm water will reduce heart attack risk. Don’t believe it? It’s a reality! Make it as a habit!