Tips 2 : Make a habit of taking juice in a week!

Take a glass of juice everyday in a week. Dare you?. If you say yes, then just do it!. Add juice with a glass of mineral water. Put a little sugar if you want it to taste good. The benefit is, you don't have to think about finding other meal anymore for your breakfast, lunch or dinner. Because the choise is juice!. With this juice diet and it's small calorie, surely you will lose your weight!!

Bonus Info:
Low or non fat food will become unhealthy if it's coming from unfresh food. Taking fat food doesn't mean that it will decrease your weight. The weight may decrease when calorie in your body is more than you use. More little fat in the food, more hunger you will feel.

Remember, the body build calorie from glucose and carbohydrate.