Tips 14 : Eat Before and After Exercise

Don't Enter an Exercise Hungry!

You should eat before and after exercise to maintain a healthy body. Take high fiber foods about 2 or 3 hours before getting exercise. Oat, bread, juice, pasta, fruit like banana or energy bar are among the good foods you can eat before exercise [ Point here for information on health benefits of fruits and vegetables : http://fruitvegihealing.blogspot.com ]

After doing an exercises, your body metabolism is increase. At this time, you need to eat high carbohydrate foods like fries, bread, yogurt with fruits or a handful of nuts. A piece fruit is also work if you don't want something complex.

Then you can see the positive effect of your effort!
Don't worry of eating before and after exercises!

[Extra Info]

Many people skip breakfast because they think they’ll burn more fat if they move on an empty stomach. This is not true! After a whole night starving, you need foods to gain energy to start your whole day routine.

But make sure you take healthy breakfast. According to nutritionist, those who don't eat in the morning, they usually tend to take lunch and other main meal in a big amount. This is not only a bad habit, but also increase calories and fats that don't needed by the body.

Taking cereal and a glass of milk is a simplest way but it can be assumed as a complete breakfast for adult. Cereal contains more vitamin, mineral and fiber compared to other breakfast!

Again! Don't starve your body. After breakfast, don't let your stomach empty. Eat low fat biscuit, fried fries (but in small portion) or healthy salad from fruits and vegetables. An empty stomach means your glucose level in the blood is decrease. To prevent this, don't starving yourself. Eat something but in a small portion. It's enough!